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Safer Swap: Hand Sanitizer

October 13, 2019 Cold and flu season is upon us so it’s time to start thinking about safer, non-toxic ways to minimize our exposure to those nasty germs. Unfortunately, most hand sanitizers on the market today contain LOTS of hormone disrupting ingredients.

Safer Swap: Hand Soap

September 28, 2019 The kids are back to school and colder temperatures are right around the corner. Both of those things – either together or separately – can mean more germs and the need for more hand washing.

Seed Cycling for Balanced Hormones

September 12, 2019 Seed cycling is a natural and gentle way to help balance estrogen and progesterone. The protocol uses a rotation, or cycling, of different seeds and oils to give your body the nutrients it needs to support the different phases of your menstrual cycle.