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Seed Cycling for Balanced Hormones

Seed cycling is a natural and gentle way to help balance estrogen and progesterone. The protocol uses a rotation, or cycling, of different seeds and oils to give your body the nutrients it needs to support the different phases of your menstrual cycle. 

Homemade Fudgesicles

My 12-year-old son, Matthew, and I made this recipe earlier this month, and they are really good AND super easy! 4 ingredients + 4 hours in the freezer and you have a healthy, tasty treat!